Learn some techniques to keep you and yours safe. This is open to anyone 13 or older. Great for you, your teenagers, college students, your Mom, Dad, a friend...

Space is limited to 20. Please feel free to invite someone. If you miss out on this opportunity, we will sponsor other sessions.

Attire: wear sweat/yoga pants, t-shirt (for safety, no shoes for training- t-shirt and pants as we will be in close quarters to practice.)